Ukusuka etywaleni ukuya kwi-sushi, i-caffeine ukuya kukutya okuneziqholo, fumana igama lokugqibela malunga nento onokuyenza kwaye awukwazi ukuyidla xa uncancisa.
Ukuba uyile nto uyityayo, nosana lwakho oluncancisayo.Ufuna ukubanika esona sondlo silungileyo kuphela kwaye uphephe ukutya okunokubangela ingozi.Kodwa ngolwazi oluninzi oluphikisanayo apho, akuqhelekanga ukuba abazali abancancisayo bafunge amaqela okutya onke ngenxa yokwesaba.
Iindaba ezilungileyo: Uluhlu lokutya okufuneka ugweme ngelixa ukuncelisa akukude njengoko unokucinga.Ngoba?Ngenxa yokuba amadlala amabele avelisa ubisi lwakho kunye neeseli zakho ezivelisa ubisi zinceda ekulawuleni ukuba kungakanani oko ukutyayo nokuselayo kufikelela kusana lwakho ngobisi lwakho.
Funda ukuze ufumane isigwebo sotywala, i-caffeine kunye nokunye ukutya okwakungekho ngexesha lokukhulelwa ngaphambi kokuba uqale ukukrazula nantoni na kwimenyu ngelixa uncelisa.
Ukutya Okuneziqholo Ngexa Uncancisa
Isigqibo: Ndikhuselekile
Akukho bungqina bokuba ukutya ukutya okuneziqholo, kubandakanywa negalikhi, kubangela i-colic, igesi, okanye ingxabano kwiintsana.Ukutya okuneziqholo akukhuselekanga kuphela xa uncancisa, kodwa akufuneki ube nexhala malunga nokongeza ubushushu ekutyeni okuthandayo, utshilo uPaula Meier, Ph.D, umlawuli wophando lwezonyango kunye nokuncancisa kwiyunithi yokhathalelo lwabasanda kuzalwa eRush. IZiko lezoNyango leYunivesithi eChicago kunye nomongameli we-International Society for Research in Human Milk and Lactation.
Ngexesha usana luncancisa, uGqr. Meier uthi, sele beziqhelile iincasa ezityiwa ngumzali wabo."Ukuba umama uye watya ukutya okuninzi okwahlukeneyo ngexesha lokukhulelwa, loo nto itshintsha incasa kunye nevumba le-amniotic fluid umntwana evezwe kuyo kwaye enuka kwisibeleko," utsho."Kwaye, ngokusisiseko, ukuncelisa inyathelo elilandelayo ukusuka kwi-amniotic fluid ukuya kubisi lwebele."
Enyanisweni, ezinye izinto abazali abakhetha ukuziphepha xa bencancisa, njengeziqholo nokutya okuneziqholo, ngokwenene zibahenda abantwana.Ekuqaleni kweminyaka yee-1990, abaphandi uJulie Mennella noGary Beauchamp benza uphononongo apho oomama abancancisa iintsana zabo banikwa ipilisi yegalikhi ngelixa abanye benikwa i-placebo.Iintsana zancancisa ixesha elide, zincanca ngamandla, kwaye zisela ubisi olunevumba legalikhi ngaphezu kobisi olungenakonofile.
Abazali basoloko beyinqanda indlela abatya ngayo xa bekrokrela ukuba kukho unxulumano phakathi kwento abayityileyo kunye nokuziphatha komntwana—i-gassy, cranky, njl. njl. ukwenza naluphi na uxilongo.
"Ukuthetha ngenyani ukuba umntwana unento enxulumene nobisi, ndingafuna ukubona imiba kunye nendle ingekho eqhelekileyo. Kunqabile kakhulu ukuba umntwana abe nento enokuthi ibe yinto echasene nokuncancisa kukanina. "
Utywala
Isigqibo: Ikhuselekile kwiModareyitha
Xa umntwana wakho ezelwe, imithetho yotywala iyatshintsha!Ukuba nesiselo esinxilisayo esisodwa ukuya kwezimbini ngeveki-elingana ne-12-ounce beer, i-4-ounce glass yewayini, okanye i-1 ounce yotywala obunzima-ikhuselekile, ngokweengcali.Ngelixa utywala budlula kubisi lwebele, budla ngokuba ngamanani amancinci.
Ngokuphathelele ixesha, gcina eli cebiso engqondweni: Nje ukuba ungabi saziva iimpembelelo zotywala, kukhuselekile ukondla..
Icaffeine
Isigqibo: Ikhuselekile kwiModareyitha
Ukusebenzisa ikofu, iti, kunye ne-caffeinated sodas ngokumodareyitha kulungile xa uncancisa, ngokutsho kweHealthyChildren.org.Ubisi lwebele luhlala luqulathe ngaphantsi kwe-1% ye-caffeine efakwe ngumzali.Yaye ukuba akuseli ngaphezu kwekomityi ezintathu zekofu ezisasazwa imini yonke, akukho caffeine incinane efunyanwa kumchamo wosana.
Nangona kunjalo, ukuba uvakalelwa kukuba usana lwakho luba nomsindo ngakumbi okanye lucaphuke ngakumbi xa usebenzisa izixa ezigqithisileyo ze-caffeine (ngokuqhelekileyo ngaphezu kweziselo ezihlanu ezinecaffeine ngosuku), cinga ukunciphisa ukutya kwakho okanye ukulinda ukubuyisela i-caffeine de usana lwakho lube ludala.
Uphononongo lubonise ukuba kwiinyanga ezintathu ukuya kwezintandathu ubudala, ukulala kweentsana ezininzi akuzange kuchaphazeleke kakubi kukusebenzisa i-caffeine yomzali oncancisayo.
Ngokusekwe kubungqina beklinikhi obukhoyo, ndicebisa izigulana zam ukuba zilinde de usana lwazo lube neenyanga ezintathu ubudala ukuba ziphinde zibuyisele i-caffeine ekutyeni kwazo kwaye zibukele umntwana wazo naziphi na iimpawu zokungakhululeki okanye ukungazinzi.. Koomama abasebenza ngaphandle kwekhaya, ndicebisa ukuba uhlale ubhala naluphi na ubisi olumponthiweyo othe walukhupha emva kokutya i-caffeine ukuqinisekisa ukuba usana alunikwa olu bisi kanye ngaphambi kokulala okanye ukulala. "
Ngelixa ikofu, iti, itshokolethi, kunye nesoda ziyimithombo ecacileyo yecaffeine, kukwakho izixa ezibalulekileyo zecaffeine kwikofu- kunye nokutya okunencasa yetshokolethi kunye neziselo.Nokuba ikofu ye-decaffeinated ine-caffeine kuyo, ngoko gcina oku engqondweni ukuba umntwana wakho unomdla kakhulu kuyo.
Sushi
Isigqibo: Ikhuselekile kwiModareyitha
Ukuba ulinde ngomonde iiveki ezingama-40 ukuba utye i-sushi, unokuqiniseka ukuba i-sushi engenazo iintlanzi eziphezulu ze-mercury ithathwa njengekhuselekile ngelixa uncancisa.Oku kungenxa yokuba i-Listeria bacteria, efumaneka ekutyeni okungaphekwanga ngokwaneleyo, ayisasazeki ngokukhawuleza ngobisi lwebele..
Nangona kunjalo, ukuba ukhetha ukutya enye yezi zikhetho ze-sushi eziphantsi kwe-mercury ngelixa uncancisa, khumbula ukuba akukho ngaphezu kwee-servings ezimbini ukuya kwezintathu (ubuninzi bee-ounces ezilishumi elinambini) zentlanzi ephantsi kwe-mercury kufuneka idliwe ngeveki.Iintlanzi ezithanda ukuba namanqanaba aphantsi emercury ziquka isalmon, iflounder, tilapia, trout, pollock, kunye nefishfish.
Intlanzi ephezulu yeMercury
Isigqibo: Kuphephe
Xa iphekwe ngendlela esempilweni (njengokubhaka okanye ukuqhotswa), intlanzi inokuba yinxalenye yesondlo esityebileyo ekutyeni kwakho.Nangona kunjalo, ngenxa yoluhlu olubanzi lwezinto, uninzi lweentlanzi kunye nokunye ukutya kwaselwandle kukwaqulethe iikhemikhali ezingenampilo, ngakumbi i-mercury.Emzimbeni, i-mercury inokuqokelela kwaye iphakame ngokukhawuleza kumanqanaba ayingozi.Amanqanaba aphezulu e-mercury achaphazela ngokukodwa inkqubo ye-nervous central, ebangela iziphene ze-neurological.
Ngenxa yesi sizathu, i-US Food and Drug Administration (FDA), i-Arhente yoKhuseleko lokusiNgqongileyo (EPA), kunye ne-WHO zonke ziye zalumkisa ngokutyiwa kokutya okune-mercury eninzi kubafazi abakhulelweyo, abancelisayo, kunye nabantwana.Njengoko i-mercury ithathwa yi-WHO njengenye yeekhemikhali ezilishumi eziphezulu zenkxalabo enkulu yempilo yoluntu, kukho kwakhona izikhokelo ezicacileyo ezibekwe yi-EPA kubantu abadala abanempilo esekelwe kubunzima kunye nesini.
Kuluhlu lokuphepha: ityhuna, i-shark, i-swordfish, i-mackerel, kunye ne-tilefish zonke zivame ukuba namazinga aphezulu e-mercury kwaye kufuneka zihlale zitsitywa ngelixa zincancisa.
Ixesha lokuposa: Jan-31-2023
