Xa kuziwa ekondleni umntwana wakho okhulayo ukutya kwabo kokuqala, kunokuba ngumngeni ukwazi ukuba yintoni ekhuselekileyo.Usenokuba uvile ukuba abantwana banokungadibanisi namaqanda, kwaye ukutya okuchasene nokutya kuye kwanda eUnited States, ngokutsho kwamaZiko oLawulo lweSifo (CDC).Liliphi ixesha elifanelekileyo lokwazisa amaqanda kusana lwakho?Sithethe neengcali ukuze wazi iinyani.
Kukhuselekile Nini Ukuba Iintsana Zitye Amaqanda?
I-American Academy of Pediatrics (AAP) icebisa ukuba iintsana ziqale ukutya ukutya okuqinileyo xa zifikelela kumanqanaba athile okukhula, njengokukwazi ukubamba intloko, ziphindaphindeke kabini ubunzima bazo zokuzalwa, zivule umlomo xa zibona ukutya ecepheni, kwaye ziyakwazi ukubamba iintloko zazo. zikwazi ukugcina ukutya emlonyeni kunye nokuginya. Ngokuqhelekileyo, eli qela leziganeko ezibalulekileyo liya kwenzeka phakathi kweenyanga ezi-4 kunye ne-6.Ukongezelela, uphando oluxhaswa ngemali yi-AAP lubonisa ukuba ukwazisa amaqanda njengokutya kokuqala kunokuba neenzuzo ekuphuhliseni i-egg allergies.
Kwiinyanga ezi-6, abazali banokuqalisa ngokukhuselekileyo ukuzisa amaqanda kwiindawo ezincinci kakhulu ezifana nokunye ukutya okuqinileyo
I-AAP ikwabongoza abazali ukuba bavavanyelwe iintsana zabo zombini i-peanut kunye ne-allergies yeqanda ukuba zibonakalisa iimpawu ze-eczema ngeli xesha.
Ziziphi ezinye iiNzuzo zeSondlo zamaqanda?
Kutshanje, iSebe lezoLimo lase-United States (i-USDA) lihlaziye izikhokelo zabo zesondlo, libonisa ukuba ukusetyenziswa kweqanda kunegalelo ekutyeni okunempilo.Olunye uphando olutshanje lwamaZiko ezeMpilo eSizwe (NIH) lubonisa ukuba amaqanda angasetyenziselwa ukuhlawulela abantwana. ukungondleki.
ezinye zeevithamini ezibalulekileyo kunye neeminerali ezifumaneka emaqandeni: ivithamin A, B12, riboflavin, folate, kunye nentsimbi.Ukongezelela, amaqanda ngumthombo obalaseleyo we-choline, eyimfuneko ekuphuhlisweni kwengqondo, kunye ne-DHA, enceda ekuphuhliseni i-nerve.Amaqanda aqulethe amafutha anempilo, i-omega 3 fatty acids, kunye ne-amino acids ebalulekileyo enceda ukwakha izihlunu.
“Zonke ezi vitamin neeminerali zenza igalelo ekukhuleni okusempilweni komntwana, ngakumbi ingqondo nophuhliso lwengqondo..
Yintoni ekufuneka Abazali Bayazi malunga ne-Egg Allergies?
Ukwaliwa kwamaqanda kukwalana nokutya okuqhelekileyo, ngokutsho kwe-AAP.Zenzeka ukuya kuthi ga kwi-2% yabantwana abaphakathi kweminyaka eyi-1 kunye ne-2.
I-American Academy of Allergy, Asthma, kunye ne-Immunology (AAAAI) ithi iimpawu zokwaliwa kokutya zikhoyo:
- I-Hives okanye ebomvu, isikhumba esirhawuzelayo
- Impumlo egcweleyo okanye erhawuzelelwa, ukuthimla okanye erhawuzelelwa, amehlo anenyembezi
- Ukugabha, isisu esibuhlungu, okanye isifo sohudo
- Angioedema okanye ukudumba
Kwiimeko ezinqabileyo, i-anaphylaxis (ukuvuvukala komqala kunye nolwimi, ukuphefumula ubunzima) kunokwenzeka.
Iingcebiso zokuLungiselela amaqanda kuBantwana kunye nabantwana
Ulinganise umngcipheko kunye neenzuzo kwaye uceba ukunika umntwana wakho amaqanda njengenye yokutya kwabo kokuqala-kodwa yintoni eyona nto ingcono kwaye ikhuselekile ukuyilungiselela?
To ukunciphisa umngcipheko wezifo ezibangelwa kukutya, “amaqanda afanele aphekwe de abemhlophe kunye nomthubi womelele ngokupheleleyo.”
Amaqanda aqhekekileyo alelona lungiselelo likhuselekileyo lokwazisa amaqanda kusana lwakho, nangona amaqanda aphekwe kakuhle anokwenzeka ukuba acudiwe ngefolokhwe.
Kungcono ukuba i-yolk isetiwe, nokuba ihenda ukunika umntwana wakho omncinci-icala lamaqanda.Kubantwana abancinci, ukongeza itshizi egayiweyo okanye i-pinch yemifuno kwiqanda kunokukwenza kube mnandi ngakumbi.Unokuphinda uqalise ukwazisa ezinye iintlobo zamaqanda, ezifana ne-omelets.
Njengamaxesha onke, ukuba unemibuzo eyongezelelweyo malunga nokutya komntwana wakho, okanye iinkxalabo malunga nokungabikho komzimba, qiniseka ukuba ufikelele kugqirha wabantwana okanye umboneleli wezempilo ukuze uxoxe ngeyona nto ilungele umntwana wakho.
Ixesha lokuposa: Aug-18-2023
