Ukususela malunga neenyanga ezi-6 ubudala, abantwana bafuna ukutya okune-iron.Ubisi olungumgubo lweentsana ludla ngokuba ne-iron, ngelixa ubisi lwebele luneayini encinane kakhulu.
Kuyo nayiphi na imeko, xa umntwana wakho sele eqalisile ukutya ukutya okuqinileyo, kuhle ukuqinisekisa ukuba okunye kokutya kune iron eninzi.
KUTHENI ABANTWANA BEFUNA I-Ayini?
Intsimbi ibalulekileukuphepha ukunqongophala kwentsimbi-i-anemia encinci okanye enzima.Oku kungenxa yokuba i-iron inceda umzimba ukuba uvelise iiseli ezibomvu zegazi – zona ezifunekayo ukuze igazi likwazi ukuthutha ioksijini ukusuka emiphungeni ukuya kuwo wonke umzimba.
Intsimbi nayo ibalulekileukukhula kwengqondo- ukungonelanga kwentsimbi kufunyenwe ukuba kudibene nemiba yokuziphatha kamva ebomini.
Kwelinye icala, i-iron eninzi kakhulu inokukhokelela kwisicaphucaphu, urhudo, kunye nesisu esibuhlungu.Ukusela kakhulu kunokuba yingozi.
“Kakhulu”, nangona kunjalo, kuya kuthetha ukunika umntwana wakho izongezo zentsimbi, nto leyo ongafanele uyenze ngaphandle kwengcebiso evela kugqirha wabantwana.Kwakhona, qiniseka ukuba umntwana wakho osemncinci okanye umntwana onomdla akakwazi ukufikelela kwaye uvule iibhotile zakho zokongeza ukuba unazo!
ABANTWANA BAFUNA UKUTYA OKUNE-Ayini OKUTYENZIWE BEMINYAKA EMIBUDENI?
Into yile;abantwana bafuna ukutya okutyebileyo kwi-iron kubo bonke ubuntwana babo, ukusuka kwiinyanga ezi-6 ubudala ukuya phezulu.
Iintsana ziyayifuna i-iron esele zizelwe, kodwa i-iron encinci ekubisi lwebele yanele kwiinyanga zabo zokuqala zokuphila.Iintsana ezityiswa ubisi olungumgubo zifumana i-iron eyaneleyo ukuba nje ubisi olungumgubo lwenziwe ngentsimbi.(Yijonge oko, ukuze uqiniseke!)
Kutheni iinyanga ezi-6 ziqhekeza ngenxa yokuba kule minyaka yobudala, usana oluncancisayo luya kuba luyisebenzisile i-iron egcinwe kumzimba womntwana ngelixa isesesibelekweni.
UFUNA IYINI UMNTWANA WAM?
Ukuthathwa kwentsimbi ecetyiswayo kuyahluka kancinci kumazwe ahlukeneyo.Nangona oku kunokudideka, kunokuthuthuzela - inani elichanekileyo alibalulekanga kakhulu!Ezi zilandelayo zizindululo ngokweminyaka e-US (UMTHOMBO):
| AGE GROUP | ISIXA ESICETYIWEYO SE-IRON NGESUKU |
| 7 - 12 iinyanga | 11 mg |
| 1 - 3 iminyaka | 7 mg |
| 4 - 8 iminyaka | 10 mg |
| 9 - 13 iminyaka | 8 mg |
| I-14 - 18 iminyaka, amantombazana | 15 mg |
| I-14 - 18 iminyaka, amakhwenkwe | 11 mg |
IIMPAWU ZOKUNQONGOLELWA KWE-IRON KUBANTWANA
Uninzi lweempawu zokunqongophala kwe-iron aziyi kubonakala de umntwana abe nokusilela ngokwenene.Akukho “zilumkiso zakwangoko” zokwenyani.
Ezinye zeempawu kukuba umntwana unzima kakhuluukudinwa, ukuphaphatheka, ukugula rhoqo, izandla neenyawo ezibandayo, ukuphefumla ngokukhawuleza, neengxaki zokuziphatha.Uphawu olunomdla luinto ebizwa pica, okubandakanya ukunqwenela okungaqhelekanga kwezinto ezifana nepeyinti kunye nokungcola.
Abantwana abasemngciphekweni wokunqongophala kwentsimbi umz.
●Iintsana ezizelwe phambi kwexesha okanye abo banobunzima obuphantsi
●Iintsana ezisela ubisi lwenkomo okanye ubisi lwebhokhwe phambi kokuba zibe neminyaka eyi-1 ubudala
●Iintsana ezincancisayo ezingakunikwa ukutya okuncedisana ne-iron emva kweenyanga ezi-6 ubudala
●Iintsana ezisela ubisi olungumgubo olungaqiniswanga ngentsimbi
●Abantwana abaneminyaka eyi-1 ukuya kwe-5 abasela isixa esikhulu (24 ounces/7 dl) yobisi lwenkomo, ubisi lwebhokhwe okanye ubisi lwesoya ngosuku.
●Abantwana abaye bachanabeka kwilothe
●Abantwana abangatyi ngokwaneleyo ukutya okune-iron
●Abantwana abatyebe kakhulu okanye abatyebe ngokugqithiseleyo
Ke, njengoko ubona, ukunqongophala kwe-iron kuthintelwa ubukhulu becala, ngokunika umntwana wakho uhlobo lokutya olufanelekileyo.
Ukuba unexhala, qiniseka ukuba udibane nogqirha.Ukunqongophala kwe-iron kunokubonwa ngokulula kuvavanyo lwegazi.
Ixesha lokuposa: Sep-29-2022
