I-VITAMIN D YEENtsana II

Ingaba iintsana zingamfumana phi uvithamin D?

Iintsana ezincancisayo kunye neentsana kufuneka zithathe isongezelelo se-vitamin D esimiselwe ngugqirha wabantwana.Iintsana ezityiswa ubisi olungumgubo zisenokufuna okanye zingayifuni into eyongezelelweyo.Ifomula yongezwa ngevithamin D, kwaye inokwanela ukuhlangabezana neemfuno zemihla ngemihla zomntwana wakho.Jonga kugqirha wakho wabantwana malunga nokuba umntwana wakho owondliwa ngefomula ufuna amathontsi e-vitamin D.

Iintsana ezincancisayo kufuneka ziqhubeke nokuthatha amathontsi evithamin D de zibe zitshintshele kwizinto eziqinileyo kwaye zifumana ivithamin D eyaneleyo ngaloo ndlela.(Kwakhona, cela ugqirha wakho xa unokuyeka ukunika umntwana wakho i-vitamin D isongezelelo.)

Ngokubanzi, kanye iintsanaqala ukutya okuqinileyo, banokufumana ivithamin D kweminye imithombo efana nobisi, ijusi yeorenji, iyogathi eqinisiweyo kunye netshizi, isalmon, ityhuna enkonkxiweyo, ioli yecod yesibindi, amaqanda, ukutya okuziinkozo okuqinisiweyo, itofu kunye nobisi oluqinisiweyo olungeyobisi njengesoya, irayisi, ialmond, oat kunye ubisi lwekhokhonathi.

Ukuba unenkxalabo yokuba umntwana wakho akafumani i-vitamin D eyaneleyo okanye nayiphi na enye isondlo, unokongeza kwi-multivitamin yemihla ngemihla xa umntwana wakho eba ngumntwana osemncinci.

Nangona i-AAP ithi abantwana abaninzi abanempilo ekutyeni okunokulinganisela abayi kufuna isongezelelo sevithamini, ukuba ungathanda ukuba umntwana wakho omncinci aqale ukuthatha i-multivitamin, thetha nodokotela wakho malunga nokuba kulungile kumntwana wakho kunye neempawu ezintle.

Ngaba iintsana zingayifumana ivithamin D ekukhanyeni kwelanga?

Akumangalisi ukuba oogqirha bakulumkele ukutshiswa kakhulu lilanga, ngakumbi ngenxa yokuba ulusu lwakho luncinci.I-AAP ithi iintsana ezingaphantsi kweenyanga ezi-6 kufuneka zigcinwe ngaphandle kwelanga elithe ngqo, kwaye iintsana ezindala eziphuma elangeni kufuneka zinxibe i-sunscreen, iminqwazi kunye nezinye iimpahla zokukhusela.

Konke oko kuthetha ukuba kunzima kwiintsana ukufumana nasiphi na isixa esibalulekileyo se-vitamin D ukusuka elangeni kuphela.Oku kuthetha ukuba kubaluleke kakhulu ukuba iintsana ezincancisayo zithathe isongezelelo.

Ukuba uphumela ngaphandle, qiniseka ukuba uthambisa iintsana ezineenyanga ezi-6 nangaphezulu nge-sunscreen ekhuselekileyo kumntwana ene-SPF ye-15 (kwaye kukhethwa i-30 ukuya kuma-50) ubuncinane kwimizuzu engama-30 kwangaphambili kwaye uphinde ufake isicelo rhoqo kwiiyure ezimbalwa.

Iintsana ezingaphantsi kweenyanga ezi-6 akufanele zigqunywe kwi-sunscreen, kodwa endaweni yoko zinokusetyenziswa kwiindawo ezincinci zomzimba, njengasemva kwezandla, phezulu kweenyawo kunye nobuso.

Ingaba iivithamin zikamama zaphambi kokubeleka zinevithamin D eyaneleyo kwiintsana?

Oomama abangabongikazi kufuneka baqhubeke bethatha iivithamini zabo zangaphambi kokubeleka ngelixa bencancisa, kodwa izongezo azinayo i-vitamin D eyaneleyo yokuhlangabezana neemfuno zabantwana.Yiyo loo nto iintsana ezincancisayo zidinga amathontsi evithamin D de zibe nakho ukufumana okwaneleyo ngokutya kwazo.Ivithamin eqhelekileyo yaphambi kokubeleka iqulethe kuphela i-600 IUs, enganelanga ngokwaneleyo ukugubungela uMama nosana.

Oko kwathiwa, oomama abancedisa i-4,000 IUs ye-vitamin D imihla ngemihla banobisi lwebele oluya kuba ne-400 IUs ngelitha okanye i-32 ounces.Kodwa ekubeni iintsana ezisanda kuzalwa zingenakukwazi ukuthatha ukutya okupheleleyo kobisi lwebele, kuya kufuneka ubanike i-vitamin D eyongezelelweyo ubuncinane ekuqaleni ukuqinisekisa ukuba umntwana wakho ufumana ngokwaneleyo ade athathe ukutya okupheleleyo.

Nangona loo nto ingengomkhwa wokulandela oomama abatsha, uninzi lweengcali zithi ikhuselekile.Kodwa hlala ujonga ugqirha wabantwana kunye no-OB / GYN ukuqinisekisa ukuba into oyenzayo yanele umntwana wakho.

Oomama abakhulelweyo nabo kufuneka baqinisekise ukuba bayayamkelaivithamin D eyaneleyo kubantwana babo ukuba babengokufumana ubuncinane i-10 kwimizuzu ye-15 yokukhanya kwelanga ngqo (i-sunscreen-free) yokukhanya kwelanga yonke imihla kunye nokutya ukutya okuphakamileyo kwi-vitamin D njengazo zidweliswe ngasentla.