Awona macebiso aBalaseleyo osana aPhakamileyo

Ukufumana umntwana wakho osanda kuzalwa ukuba alale kunokuba ngumngeni, kodwa ezi ngcebiso ezivunyiweyo zeengcali kunye namaqhinga ziya kukunceda ulale umntwana wakho-kwaye ubuyisele ubusuku bakho.

 

Nangona ukuba nomntwana kunokuba mnandi ngeendlela ezininzi, kukwazele yimingeni.Ukukhulisa abantu abancinci kunzima.Kwaye kunzima kakhulu ngeentsuku zokuqala xa udiniwe kwaye ungalali.Kodwa ungakhathazeki: Esi sigaba sokungalali asiyi kuhlala.Nale nto iya kudlula, kwaye ngeengcebiso zethu zokulala zomntwana ezivunywe yingcali, usenokukwazi ukubamba ezinye ii-Z.

 

Indlela yokuLala usana olusandul' ukuzalwa

Nantsi yonke into oyifunayo ukuze uphucule ixesha lokulala lomntwana wakho kwaye wenze umntwana wakho osanda kuzalwa ukuba alale.

  • Kuphephe ukudinwa ngokugqithiseleyo
  • Yenza indawo yokulala epholileyo
  • Swadd kubo
  • Gcina igumbi lokulala lipholile
  • Gcina i-diaper yasebusuku itshintsha ngokukhawuleza
  • Yabelana ngemfanelo yakho ngexesha lokulala kunye neqabane lakho
  • Sebenzisa i-pacifier
  • Yiba bhetyebhetye kunye ne-naps
  • Qhubeka nenkqubo yokulala
  • Yiba nomonde kwaye ungaguquguquki

 

Intlakohlaza ingene kwisenzo kuphawu lokuqala lokulala

Ixesha libalulekile.Ukutshintshela kwisingqisho sendalo somntwana wakho-ngokufunda iimpawu zabo zobuthongo-uqinisekisa ukuba xa efakwe kwi-crib yabo, i-melatonin (ihomoni yokulala enamandla) iphakanyiswe kwinkqubo yabo, kwaye ingqondo nomzimba wabo uya kunyanzeliswa ukuba uqhube kunye. ingxabano encinci.Ukuba ulinda ixesha elide, nangona kunjalo, umntwana wakho unokudinwa ngokugqithiseleyo.Abayi kuba namanqanaba asezantsi e-melatonin kuphela, kodwa ingqondo yabo iqala ukukhulula iihomoni zokuvuka ezifana ne-cortisol kunye ne-adrenaline.Oku kwenza kube nzima ukuba umntwana wakho alale kwaye ahlale elele kwaye kunokukhokelela ekubeni avuke kwangoko.Ke ungaphoswa zezi mpawu: Xa umntwana wakho esemncinci, ezolile, engenamdla kwindawo ehlala kuyo, kwaye ejonge esithubeni, imelatonin iphezulu kwinkqubo yayo kwaye lixesha lokulala.

 

Yenza Indawo yokulala eNgcono

I-blackout shades kunye nomatshini omhlophe-ingxolo iguqula i-nursery ibe yindawo efana nesibeleko-kunye nokunciphisa ingxolo kunye nokukhanya okuvela ngaphandle.Isiqingatha sokulala komntwana yi-REM, okanye intshukumo yamehlo ngokukhawuleza.Eli linqanaba lokulala okukhanyayo apho amaphupha eyenzeka khona, ngoko kunokubonakala ngathi phantse nantoni na iya kumvusa: Ifowuni yakho ikhala kwigumbi lokuhlala, uhleka kakhulu kumboniso wakho weNetflix, ukhupha ithishu ebhokisini.Kodwa oko akunakwenzeka ukuba yenzeke ngomatshini wengxolo emhlophe ebalekayo kuba ingxolo yangasemva iyigubungela yonke.Awuqinisekanga ukuba kufuneka kungxole kangakanani?Vavanya umthamo welizwi ngokuthi umntu omnye eme ngaphandle kweminyango aze athethe.Umatshini omhlophe kufuneka uvale ilizwi kodwa ungalitshoni ngokupheleleyo.

 

Zama Swaddling

Licebiso lokuqala endilinika abazali abatsha, yaye ngokufuthi bathi, ‘Ndizamile ukusonta, yaye usana lwam lwaluluthiyile.’Kodwa ubuthongo buguquka ngokukhawuleza kwezo veki zokuqala kwaye oko akuthiyileyo ngeentsuku ezine kunokusebenza kwiiveki ezine.Kwaye uya kubangcono ngokuziqhelanisa nawe.Kuqhelekile ukuba udibanise ngokukhululekileyo amaxesha ambalwa okuqala okanye uzive uphazamisekile xa umntwana wakho ekhala.Ndikholelwe, kufanelekile ukudutyulwa, okoko nje esemncinci kakhulu ukuba angaqengqeleka.Zama izitayile ezahlukeneyo ze-swaddles, njengeMmangaliso Blanket, ezisongayo, okanye i-Swaddle Up.,nto leyo evumela umntwana wakho agcine izandla zakhe ziphakame ebusweni bakhe-kwaye mhlawumbi zenze kube nzima ukushiya enye yeengalo zakhe ngaphandle.

Izinto ezi-5 onokuziphepha xa ulala uqeqesha umntwana wakho

Yehlisa iThermostat

Sonke silala kakuhle kwigumbi elipholileyo, kuquka neentsana.Injongo yokugcina i-thermostat yakho iphakathi kwama-68 kunye nama-72 degrees Fahrenheit ukunika usana lwakho obona buthongo butofotofo.Unexhala lokuba baya kuphola kakhulu?Ziqinisekise ngokubeka isandla sakho esifubeni sabo.Ukuba kushushu, umntwana ushushu ngokwaneleyo.

Lungela Utshintsho Olukhawulezileyo

Ukuzingela i-crib sheet entsha emva kokuba umntwana wakho efake i-diaper yakhe okanye atshice kubuhlungu ezinzulwini zobusuku, kwaye ukukhanyisa izibane kunokubavusa ngokupheleleyo, oku kuthetha ukuba ukumbuyisela ebuthongweni kunokuthatha ixesha elingenammiselo.Endaweni yoko, umaleko ophindwe kabini ngaphambi kwexesha: Sebenzisa i-crib sheet eqhelekileyo, emva koko i-pad engenamanzi ilahlwayo, emva koko elinye iphepha ngaphezulu.Ngaloo ndlela, unokukhupha nje umaleko ophezulu kunye nephedi, uphose iphepha kwi-hamper, kwaye uphose iphedi engenamanzi.Kwakhona qiniseka ukuba ugcine isiqwenga esinye, i-swaddle, okanye isaka yokulala kufuphi-nokuba yintoni na umntwana wakho efuna ukuqhubeka ubusuku ngokukhululekile-ngoko ungazingeli ngeedrowa rhoqo xa i-diaper yomntwana wakho ivuza.

 

Tshintshisana

Ukuba uneqabane, akukho sizathu sokuba nobabini nihlale nivukile ngalo lonke ixesha umntwana ekhona.Mhlawumbi ulala ngo-10 ebusuku kwaye ulale kude kube ngu-2 am, kwaye iqabane lakho lilala i-shift yakusasa.Nangona uvuka unesi, vumela iqabane lakho liphathe utshintsho lwe-diaper ngaphambi kwaye luthobe umntwana emva.Ngale ndlela nobabini niya kufumana iiyure ezine okanye ezintlanu zokulala okungaphazanyiswa–nto leyo eyenza umahluko.

 

Qwalasela eli Qhinga lePacifier

Ukuba umntwana wakho ukhala ngenxa yokuba elambile okanye emanzi, oko kuyaqondakala, kodwa ukuvuka ezinzulwini zobusuku kuba engayifumani i-pacifier yabo iyakhathaza bonke.Ungamfundisa umntwana wakho ukuba azifumanele ngokwakhe ngokubeka iipacifiers ezimbalwa kwikona enye yebhedi, kwaye ngalo lonke ixesha ephulukana nenye umncede azifumanele ngokwakhe ngokuzisa isandla kuloo kona.Oku kubonisa umntwana apho akhoyo i-pacifiers, ke ukuba umntu ulahlekile, anokufumana enye kwaye abuyele ebuthongweni.Ngokuxhomekeke kwiminyaka yomntwana wakho, umntwana wakho omncinci kufuneka abone oku malunga neveki.

 

Musa ukwenza Uxinzelelo malunga neeNaps

Ewe, ukuhambelana ngundoqo, kwaye indawo ekhuselekileyo yokuba umntwana wakho alale kumqolo wakhe kwi-crib.Kodwa iintsana ezininzi ezingaphantsi kweenyanga ezi-6 azilali kakuhle apho, ngoko musa ukuzibetha xa ulala esifubeni sakho okanye kwisithwala okanye kwisitulo semoto (logama nje ulumkile kwaye umjongile), okanye ukuba uyalala. phefumlela phezulu utyhala isilawuli esijikeleze ibhloko kangangemizuzu engama-40 ukuze afumane iliso elivaliweyo.Awukonakalisi ubuthongo ebusuku ngokuvumela ukulala kube yinto engaqhelekanga kwiinyanga ezintandathu zokuqala.Uninzi lweentsana aluqalisi ukuphuhlisa ishedyuli yokwenyani kude kube ziinyanga ezi-5 okanye ezi-6, kwaye nangona kunjalo, abanye abalali baya kulwa kwaye abanye baya kuba bhetyebhetye ngakumbi malunga nokulala ekuhambeni.

 

Yenza Ucwangciso Lwexesha Lokulala—Uze Unamathele Kulo

Isiqhelo sokulala singasebenza ngendlela emangalisayo.Umyalelo uxhomekeke kuwe, kodwa udla ngokubandakanya ibhafu epholileyo, ibali, kunye nokutya okokugqibela.Ndikwathanda ukongeza i-massage ekhawulezayo eneloshini, ndiyikhama kancinci kwaye ndikhulule amadolo, isihlahla, iingqiniba kunye namagxa omntwana, naphi na apho kukho ijoyinti.Emva koko unokwenza 'ukuvalwa' kokugqibela kwendawo yokufundela abantwana: Ngoku sicima isibane, ngoku siqala umatshini wengxolo emhlophe, ngoku sishukuma ecaleni kwebhedi, ngoku ndikulalisa phantsi-kwaye luphawu lokuba lixesha. ukulala.

 

Hlala Uzolile kwaye Nomonde Kodwa Zingisa

Ukuba umamela umhlobo wakho osenyongweni, umzala, okanye ummelwane ethetha malunga nendlela umntwana wabo elele ngayo ngobusuku kwiinyanga ezimbini, uya kufumana uxinzelelo.Lungisa uthelekiso olungancediyo kangangoko unako.Ukusombulula imiba yokulala komntwana wakho, uya kufuna ukujongwa kancinci, ulingo kunye nempazamo, kunye nokuguquguquka okuninzi.Kulula kakhulu ukuziva ngathi ubuthongo abusoze bubengcono, kodwa buhlala butshintsha.Kungenxa yokuba unobuthongo obubi kwiinyanga ezimbini akuthethi ukuba utyelelwe ukuba ube nobuthongo obubi kwiminyaka emibini.Umonde nokuzingisa ngundoqo.


Ixesha lokuposa: Jan-10-2023