INDLELA YOKUQINISEKISA UMNTWANA WAKHO UFUMANA I-Iron EYONELE

Kukho izinto ezimbalwa ezibalulekileyo ozaziyo malunga nendlela i-iron efunxeka ngayo kwaye ungaqinisekisa njani ukuba umntwana wakho angayisebenzisa ngokwenene i-ayini ekutyeni okutyayo.

Kuxhomekeka ekubeni unikezela ngantoni kunye nokutya okutyebileyo kwi-iron, umzimba womntwana wakho unokuthatha phakathi kwe-5 kunye ne-40% ye-ayini ekutyeni!Umahluko omkhulu!

I-Iron ENYAMA YEYONA KULULA UKUBA UMZIMBA UFUMULE

Nangona imifuno emininzi, iziqhamo, namaqunube eyiiron ebalaseleyo, inyama yeyona ilungileyo kuba umzimba womntu uyifunxa ngokulula loo iron.(2-3 amaxesha angcono kunemithombo yentsimbi yemifuno)

Ukongeza, xa usongeza inyama esidlweni, umzimba okunene uthatha i-iron engaphezulu kweminye imithombo yokutya kweso sidlo.Ke, ukuba, umzekelo, unika inkukhu kunye ne-broccoli kunye, i-iron ethathiweyo iyonke iya kuba phezulu kunokuba unikeze oku kutya ngamaxesha ahlukeneyo.

I-C-VITAMIN YI-IRON BOOSTER

Elinye iqhinga kukubonelela abantwana ukutya okutyebileyo nge-iron kunye nokutya okunevithamini c.I-c-vitamin yenza kube lula ukuba umzimba ufunxe i-iron kwimifuno.

SEBENZISA IPAN YE-IRON UKUZE UPHEKILE

Eli licebiso elihle lokongeza iayini ngokwemvelo ekutyeni kosapho lwakho.Ukuba wenza ukutya, njengomzekelo we-pasta sauce okanye i-casserole, kwi-pan yentsimbi, umxholo wesinyithi uya kuba ngamaxesha amaninzi kunokuba uphekwe kwi-pan eqhelekileyo.Qiniseka nje ukuba usebenzisa enye yezo zipani ezimnyama zakudala kwaye hayi enye ene-enameled.

ULULUMELE Ubisi LWENKOMO

Ubisi lwenkomo luqulethe i-calcium, enokuthi ithintele ukufunxa kwe-iron.Ukongezelela, ubisi lwenkomo lune-iron encinane kakhulu.

Iingcebiso kukuphepha ubisi lwenkomo (kunye nobisi lwebhokhwe) ukuba lusele ngexesha lonyaka wokuqala womntwana.

Kusenokuba bubulumko ukunika amanzi okusela ngokutya okutyebileyo nge iron kunobisi lwenkomo.Ewe kunjalo, ukutya iyogathi okanye intwana yobisi ngesidudu kulungile.


Ixesha lokuposa: Oct-09-2022