Ukuba uncancisa umntwana wakho, mhlawumbi ucinga ukuba ubisi lwebele kukutya okugqibeleleyo okupheleleyo kunye nayo yonke i-vitamin yakho enokuthi uyidinga.Yaye ngoxa ubisi lwebele lukukutya okufanelekileyo kubantwana abasandul’ ukuzalwa, ngokufuthi lungabi nazixa ezaneleyo zezondlo ezibini ezibalulekileyo: ivithamin D ne-iron.
Ivithamin D
Ivithamin Dibalulekile ekwakheni amathambo omelele, phakathi kwezinye izinto.Ngenxa yokuba ubisi lwebele alunayo ngokwaneleyo le vithamini, oogqirha bancomela ukuba zonke iintsana ezincancisayo zifumane i-400 IU ye-vitamin D ngosuku ngendlela yokongeza, ukuqala kwiintsuku zokuqala zobomi.
Kuthekani ngokufumana ivithamin D ngokukhanya kwelanga endaweni yoko?Ngelixa kuyinyani ukuba abantu nakweyiphi na iminyaka banokufunxa ivithamin D ngenxa yokuvezwa yimitha yelanga, ukutshisa ulusu asiyondlela yokuzonwabisa ecetyiswayo kwiintsana.Ngoko eyona ndlela ikhuselekileyo yokuqinisekisa ukuba umntwana wakho oncancisayo ufumana umlinganiselo wakhe wevithamin D kukumnika isongezelelo semihla ngemihla.Kungenjalo, unokuthatha isongezelelo esiqulethe i-6400 IU ye-vitamin D yonke imihla.
Uninzi lwexesha, ugqirha wabantwana mhlawumbi uya kucebisa i-over-the-counter (OTC) yolwelo lwe-vitamin D eyongezelelweyo kumntwana wakho.Uninzi lwazo lunevithamini A kunye no-C, okulungeleyo ukuba umntwana wakho abe nayo-ukutya okwaneleyo kwe-vitamin C ngokwenene kuphucula ukufunxa kwentsimbi.
Intsimbi
Intsimbi iyimfuneko kwiiseli zegazi ezisempilweni kunye nophuhliso lobuchopho.Ukufumana ngokwaneleyo le minerali kuthintela ukunqongophala kwentsimbi (ingxaki kubantwana abaninzi abancinci) kunye ne-anemia.
Ixesha lokuposa: Nov-07-2022
